Is your DOT physical about to renew? Getting a physical can be nerve-wracking, especially when your job depends on you passing the physical. This article is going to give you some helpful tips to help you pass your physical.
Maintain a healthy blood pressure. The Federal Motor Carrier Safety Administration (FMCSA) wants your blood pressure to be less than 140 mmHg/90 mmHg. Here are some things you can do the day of your physical to help keep your blood pressure at a normal level.
· Avoid caffeine the day of your DOT physical. Caffeine can cause an immediate spike in blood pressure.
· Avoid smoking. Smoking before your physical can cause between a 5 mg and 10 mg increase in blood pressure.
· Stress management. Try abdominal breathing to decrease your overall stress and anxiety, which can affect your blood pressure.
· Get a good night’s sleep. Getting 6 hours of sleep or less may increase you blood pressure.
Bring your medical records with you to your appointment. Some medical conditions require proof of compliance with the recommended treatment. Not having your medical records may lead to a delay in certification.
· If you have been diagnosed with sleep apnea, the FMSCA requires you prove compliance with using a C-PAP machine.
· A list of your health conditions.
· A complete list of your medications.
If you are noticing your vision is getting blurry, have it checked by an optometrist before your physical.
· To pass your dot physical, your vision needs to be 20/40 or better.
· If you wear glasses, bring them with you to your physical.
In need of a DOT Physical? Warner Chiropractic Care Center is offering DOT physicals by either walk-in or appointment.
Want to avoid the wait? Schedule an appointment with us today by giving us a call at 717-766-5406!
